Stress Relief

Welcome to our Co+Create Retreats blog! Browse through our blog posts below to learn our insights into topics like yoga, meditation, stress relief, wellness, and relaxation.

Spiritual Guide Angela Lenhardt
Our 2023 retreats had all been planned and scheduled when I was first contacted by Angela, a mutual connection thought we might be a good fit to work together. Speaking with her we clicked right ...
Costa Rica’s Pacific Coast
I am so excited to host a collaborative retreat in Nosara, Costa Rica this October! When Spiritual and Life Coach Angela Lenhardt reached out to me this spring it was like the universe had brought ...
Sedona Hiking
Sedona Retreat
We are one month away from our Sedona retreat and everyone is so excited to visit this magical place. Sedona has long had a reputation for energy vortexes, healing powers, and spiritual connections. Indigenous tribes ...
Sunriver Retreat 2022
The Sunriver retreat in May of 2022 was our first event as Co+Create and we could not be happier with how amazing the weekend was! What are the components that go into planning a luxury ...
Benefits of Yoga
For thousands of years the practice of yoga has been used as a tool of health, mental wellness, and spiritual growth. With its origins in the Hindu religion of India many westerners are not familiar ...
Mindfulness Based Stress Reduction
One of the activities we cultivate on our retreats is a meditation practice. After using meditation and studying different modalities I was drawn to the practicality of MBSR. Instead of focusing on a mantra or ...

Rejuvenate Your Body & Mind

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